Back to School Tips for Kids With Asthma or Allergies

As summer winds down, parents everywhere are busy buying school supplies and planning schedules. But if your child lives with asthma or allergies, getting ready for the classroom takes a few extra steps. The transition back to school often brings exposure to new allergens, dust, and seasonal colds.

At Hill Country Wellness Journey in New Braunfels, Texas, Dr. Joel Massey, MD, provides comprehensive pediatric care and adolescent health services to help families navigate these seasonal shifts. We'll work closely with you to ensure your child's health remains on track all year long.

Understanding the school-year trigger surge

The classroom environment can be tough for young lungs. According to the Centers for Disease Control and Prevention (CDC, 2024), approximately 4.8 million children in the United States currently live with asthma. When kids gather in closed spaces, respiratory viruses spread quickly, which can easily trigger asthma flare-ups.

Additionally, school buildings can harbor hidden irritants like dust mites, mold, and chalk dust. Managing these risks requires a proactive approach to chronic disease management before the first bell rings.

Essential back-to-school tips for asthma and allergies

To keep your child healthy and in the classroom, a few simple preparations can make a major difference. Here are the most effective steps you can take to prepare for the upcoming school year.

Update the asthma and allergy action plan

Schedule a visit with us to update your child's written action plan and check all medication expiration dates, as recommended by the American College of Allergy, Asthma and Immunology (ACAAI, 2026).

Practice good hygiene

Teaching your child simple habits, like washing their hands thoroughly and frequently throughout the day, can help lower the risk of catching colds and respiratory viruses.

Coordinate with the school

Be sure to share your child’s medical needs and action plan with the school. Be sure to include the school nurse, teachers (including P.E. teachers), and other appropriate staff so everyone knows how to respond to symptoms.

Debunking a common exercise myth

Many parents worry that physical activity triggers their child's symptoms, leading them to restrict sports or recess. However, that's a common misconception that can unnecessarily hold kids back.

According to the American Academy of Allergy, Asthma & Immunology (AAAAI, 2026), children with well-controlled asthma can be just as physically active as their peers. In fact, regular exercise actually strengthens the lungs and improves overall cardiovascular health, making it highly beneficial when managed correctly.

Keeping your child healthy and active is our top priority. Through our personalized family medicine model, we provide the dedicated time and attention your family deserves. To prepare your child for a successful school year, contact our office in New Braunfels to schedule a wellness visit today.